Pulmonary Embolism Prevention
While not every pulmonary embolism can be prevented, there are steps you can take to lower your risk. Many of these focus on keeping your blood circulating well and addressing risk factors you can control.
- Stay active throughout the day: If you sit for long periods at work, take short breaks to stand and walk around every hour or so.
- Move during long trips: On flights or car rides lasting more than a few hours, stretch your legs regularly and flex your ankles to keep blood flowing.
- Wear compression stockings when recommended: If your doctor has suggested them, especially after a procedure, during a flight or during pregnancy, wear them consistently and as directed.
- Stay hydrated: Dehydration can thicken the blood, which makes clotting more likely. Aim to drink water regularly, especially when traveling.
- Follow post-surgical instructions carefully: Getting up and moving as soon as your doctor allows after surgery is one of the most effective ways to reduce clot risk during recovery.
- Know your medications: If you’re on blood thinners or other clot-prevention medications, take them as prescribed and keep up with any recommended lab work.
If you have a history of DVT or other clotting issues, regular check-ins with your doctor can help you stay ahead of potential problems. Early detection of vein issues is one of the best tools we have to help reduce the risk of serious complications like pulmonary embolism.