New Year's Resolution to Get Your Legs Healthy
2021 is right around the corner. Before you even know it, we will be thinking about the new year. The arrival of a new year means new motivations to make life changes. Most frequent resolutions include losing weight, eating healthier, working out more, improving lifestyle, getting a new job, or quitting smoking.
Did you know that some of these most common resolutions can come with added benefits for your vein health? Quitting smoking, exercising more, or leading a healthy diet can all help get your legs healthy.
Here a few ways to maintain your leg health:
1. Eating Healthy
Having a healthy diet can keep you from developing varicose veins and prevent existing vein issues from worsening or coming back.
Drink More Water. Water helps flush out waste products and ease symptoms of venous insufficiency. Keep a water bottle with you and reduce the consumption of soda and alcohol.
High-antioxidant and High-fiber diet can prevent blood clots and reduce inflammation
Anti-inflammatory foods can help reduce the visibility of already existing varicose veins by reducing skin inflammation.
More potassium intake. Potassium intake can prevent the development of hypertension and cardiovascular disease.
Add flavonoids. Flavonoid-rich food strengthens the blood vessels in the body. It’s noticeable by the bright and vibrant color. Flowering and fruit-bearing plants are those rich in flavonoids.
Avoid eating fatty and salty foods. Salty foods result in greater water retention, which puts excessive pressure on your varicose veins. Consuming salty food like bread, pizzas, cold cuts, etc., can cause water retention, which consequently hinders blood flow.
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2. Maintaining a Healthy Weight
Being overweight can put extra pressure on your leg veins and leads to the development of venous disease. The pressure from additional weight makes it difficult for your blood to flow back up to your heart from the legs, which results in the blood pool.
If healthy weight is your resolution this year, you may find that it helps improve your vein health.
3. Exercise Regularly
Regular exercise can reduce the risk of developing varicose veins and prevent vein conditions from worsening.
Exercise helps boost your blood circulation in your legs. You don't have to be a "gym rat" to strengthen your legs.
Some low-intense activities like walking, jogging, or swimming are all great for healthier legs.
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4. Quit Smoking and Vaping
Smokers are at a higher risk of vein diseases than non-smokers. Smoking toxins harden your arteries, constrict your veins and hinder blood circulation, which causes varicose veins to develop. A recent study by the Center for Disease Control also notes a high association between vaping and vein health.
Start Your Resolution Today
Millions of Americans promise a New Year resolution but less than 10% actually keep it by the end of January.
Whether the first or the last day of the year, there's one resolution you can always keep. If your legs are bulging, aching, swelling, tired or you are susceptible to the risk factors of vein diseases, schedule a free screening with one of our vein specialists.
Vein diseases are medical conditions, not just cosmetic issues. It worsens over time and causes serious complications if left untreated.
Both men and women can develop vein diseases. Up to 50% of patients with vein diseases have a family history of varicose veins.
Maintaining Vein Health in 2021
Living a healthy lifestyle can help greatly for your leg heaths. If you are bothered by the discomfort of vein diseases or you are concerned about your risk of developing vein conditions, start seeking medical consult from vein doctors as soon as possible.
Vein Clinics Near Me
At Physicians Vein Clinics, our board-certified vein doctors are specialized in treatments for varicose veins, spider veins, and vein-related symptoms. We have 10 convenient vein locations across South Dakota, Minnesota, and Iowa facilitated with the most advanced minimally invasive procedures.
Call us at (888)-782-8346.