Chronic Venous Insufficiency happens as the valves of veins don't function properly. Vein walls help blood flow from the legs to the heart. When the malfunction occurs, it creates a pool of blood and causes spider veins and varicose veins as a result. Eating healthy food can help you reduce the risks of getting vein diseases.
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Consuming fiber-rich foods in vitamin a, vitamin c, vitamin e and vitamin b are often recommended for those who suffer from varicose veins. By and large, it aids in losing the extra pounds, taking the pressure off from the veins with weight loss.
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Nutrition and lifestyle are also factors that play a huge role in having those gnarly, distended veins at the back of your legs. The good news is you can actually tweak your eating habits to make sure that you get enough micronutrients that are needed to keep varicose veins at bay.
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